EVERYONE HATES CARDIO And anyone who says otherwise is lying to themselves. There is nothing fun about repeating the same movement for 15-45 long minutes with only your music to distract you from the burning sensation in your lungs. This is a big reason that any powerlifter, amateur to professional avoid it like the plague....

For years and years psuedo scientists have preached a certain way of working out in the name of keeping weightlifting safe. But more often than not it is just misinformation being spread that could be keeping you from real progress. So in the name of teaching so you can better ask questions related to your...